Health Facts of Raw Eggs !! | Health Tip of the day

Health Facts of Raw Eggs
Many people believe the raw food is healthier than cooked food. They contain essential nutrients for the brain, nerves, glands and hormones.

The sulphur amino acids help to keep you young, raw eggs also contain an abundance of other vital substances including protein, essential fatty acids along with niacin, riboflavin, biotin, choline, vitamins A, D and E, magnesium, potassium, phosphorous, manganese, iron, iodine, copper, zinc and sulphur.

Egg yolks are one of the few foods that contain vitamin D.

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