Healthy Tips We Will Follow Daily…..!!!!!!

blood donor coffe nutrients Swimming

Corn is high in nutrients, which are extremely beneficial for you.

Corn is rich in vitamin B constituents, which are essential for maintaining nerve health and cognitive function.

It is amazing how a few laps up and down in a swimming pool can have a positive impact on your well being.

Apart from the use of the muscle groups, swimming also helps keep the joints flexible especially hip, neck, shoulders and limbs.

If you don’t drown it with sugar and cream, coffee may actually make you healthier, smarter and slimmer.

According to a latest study, people who drank four or more cups of coffee a day were 10% less likely to be depressed than someone who didn’t drink coffee at all.

The blood donor should take rest for 10-15 minutes after blood donation.

It allows the body to adjust to the loss of blood in the system and for the blood transfusion service to ensure the bleeding has stopped before the donor leaves the donation area.

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