Category: Health

Stretching exercises…..!!!!!!!!!!

Stretching exercises for our body are necessary in our workout routine, as it helps us to get & stay pain-free. The same training philosophy applies whether you’re recovering from a knee injury or trying to prevent one.

Physiotherapy is the best way to fit our body……!!!!

Fans also wish to have fit bodies like their favourite celebrities. Different celebrities follow different fitness regimes. Pilates is a favourite amongst celebrities. It’s a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.


POMEGRANATE: A NATURAL PHARMACY IN A SINGLE FRUIT 1.The fruit and juice are bursting with the most powerful antioxidants of any other fruit or juice! 2. The fruit and juice could lower your high blood pressure and cholesterol levels! This fruit is safe and healthy for your heart! 3. The fruit and its juice may

Why you should Drink Coconut Water? Health Tips

CocoWater is naturally: 1.Low in Carbs 2.99% Fat Free 3.Low in sugars Coconut Water contains organic compounds possessing healthy growth promoting properties that have been known to help – A-Keep the body cool and at the proper temperature. B-Orally re-hydrate your body, it is an all natural isotonic beverage. C-Carry nutrients and oxygen to cells.