Stretching exercises for our body are necessary in our workout routine, as it helps us to get & stay pain-free. The same training philosophy applies whether you’re recovering from a knee injury or trying to prevent one.
Hunger is the downfall of many a dieter. If you’re feeling perpetually hungry, it’s likely that you aren’t including enough fiber on your plate. Raspberries may look tiny, but they deliver 8 grams of fiber per cup. Keep a few bags of frozen berries in the fridge to add to morning smoothies.
Did you know? Strawberries have more Vitamin C than oranges? Not only are they juicy, summery and delicious, they’re a bona fide superfood, too.
Pistachios are one of the healthiest nuts available. They help in reducing bad cholesterol, LDL and increases good cholesterol, HDL in the body thus preventing heart diseases.
Fans also wish to have fit bodies like their favourite celebrities. Different celebrities follow different fitness regimes. Pilates is a favourite amongst celebrities. It’s a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
Happiness and health are related. If you stay happy, you’ll stay healthy.
Motivation is what gets you started….!!!
Just as important as it is to fuel up before you exercise.
POMEGRANATE: A NATURAL PHARMACY IN A SINGLE FRUIT 1.The fruit and juice are bursting with the most powerful antioxidants of any other fruit or juice! 2. The fruit and juice could lower your high blood pressure and cholesterol levels! This fruit is safe and healthy for your heart! 3. The fruit and its juice may
CocoWater is naturally: 1.Low in Carbs 2.99% Fat Free 3.Low in sugars Coconut Water contains organic compounds possessing healthy growth promoting properties that have been known to help – A-Keep the body cool and at the proper temperature. B-Orally re-hydrate your body, it is an all natural isotonic beverage. C-Carry nutrients and oxygen to cells.